The 3 to 30 Seconds course is designed to guide you through real-life situations where a calm, rational response can prevent potentially disastrous outcomes. By applying the strategies inside, you’ll learn how to pause, think critically, and make better decisions in moments that matter most. From real-world scenarios to personal reflection exercises, 3 to 30 Seconds equips you with the tools to turn conflict into resolution and impulsive reactions into thoughtful choices.